How to Travel while Pregnant – 10 Things to Keep in Mind

Isn’t it something magical to bring a new life to earth? If you are pregnant, you are super-fortunate because not everyone is blessed with this power to give birth to a new life. At the same time, it cannot be ignored that during pregnancy women go through a transition and transformation inside their body – changes happen not just to the body but to the lifestyle that eventually impacts the physical as well as the mental health. To keep yourself fully rejuvenated and revitalized, it is important to take a short break. As per the American College of Obstetricians and Gynecologists, “It’s typically safe to travel until you are 36 weeks pregnant.” If you are excited about traveling, here are a few important things on how to travel while pregnant.

The following tips will ensure you travel safely during your pregnancy.

10 Tips on How to Travel While Pregnant

1. Always Consult Your Doctor: Planning a trip is always exciting and thrilling. But you should consult your doctor before heading for the destination to avoid any unforeseen event.
2. Travel after the First Trimester: As per the survey by the American College of Obstetricians and Gynecologists, “The best time to travel for pregnant women is between 14 and 28 weeks.” This is the second trimester or during the middle of the pregnancy. It further adds, “During mid-pregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around.”
3. Buy Travel Insurance: Are you traveling to a destination that your medical insurance won’t apply? Consider purchasing travel insurance.
4. Keep Your Medical Records in Bag: Be a smart traveler and keep all your medical records with you or just a copy of them. Lee Roosevelt, a nurse at the University of Michigan, says, “Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy.”
5. Drink Lots of Water and Stay Hydrated: If you are not taking good care of your health and are not taking ample water, you are seriously messing up with your body, eventually to your child. Dehydration isn’t great for your body that might put you at risk. While traveling, always carry a water bottle. If you could take a refillable water bottle along, this would work wonder.
6. How Proactive You Are about Your Health: Whether you are at home or on a trip, you just have to be proactive to avoid common health issues during pregnancy. Taking frequent walks will ensure you are doing well because "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk" – says Roosevelt.
7. Carry Food: Carrying healthy food can be a boon when you travel. When you stay at Florida vacation rentals from Search Florida Rentals, you are privileged enough to have a home-like kitchen with state-of-the-art culinary appliances and accessories. Pack vegetables, dried fruits, and other healthy snacks. Eat crackers or whole grain toast when feeling unwell or nauseous.
8. Don’t Take Long Rides: When you are traveling, you just can’t ignore taking car rides. However, it is advised to take short rides, not longer ones. Breaking up your travel time would just be perfect to stay healthy when you are on a tour. The ACOG reiterates, “Buckle your seatbelt low on your hipbones, below your belly and place the shoulder belt off to the side of your belly and place the shoulder belt off to the side of your belly and across the center of your chest.”
9. Sanitizing Wipes and Gel: Pregnant women are advised to wash their hands vigorously before preparing or eating food.
10. Select Destination Cautiously: You must know the weather of your vacation destination and keep an eye on the seasonal weather trends. Narrow down your research in finding an ideal vacation destination in Florida or other parts of the world wisely for your trip.