Latest medical research says, “A person can reduce their metabolic symptoms and therefore their risk of heart disease simply by going on a vacation.”
Doubtlessly, we cherish our vacation time. This is the time when we not just take a break from our monotonous routine life but also get to spend some quality time with near and dear ones. However, there is one more solid reason why we should be taking vacations more often and appreciate the vacation time.
New research by Syracuse University Professors Brooks Gump and Bryce Hruska reveals the advantages of vacations for the heart. The assistant professor of public health in the David B Falk College of Sport and Human Dynamics, Bryce Hruska said this in a Syracuse University blog post, “What we found is that people who vacation more frequently in the past 12 months have a lowered risk for metabolic syndrome and metabolic symptoms.”
There is no denying that the study reiterates the benefits of a vacation (particularly, the time spent away from work) on a healthy heart. It is certainly never a bad decision to escape from the routine.
He further added, “Metabolic syndrome is a collection of risk factors for cardiovascular disease. If you have more of them, you are at higher risk of cardiovascular disease. This is important because we are actually seeing a reduction in the risk for cardiovascular disease the more vacationing a person does. Because metabolic symptoms are modifiable, it means they can change or be eliminated.”
The professor went to add that they are in the process of learning about the reason behind vacations that have a greater positive impact on physical health. Hruska claimed what they know at this point is that it is quite essential for people to take frequent breaks from work and use the vacation time that is available to them. “One of the important takeaways is that vacation time is available to nearly 80 percent of full-time employees, but fewer than half utilise all the time available to them. Our research suggests that if people use more of this benefit, one that's already available to them, it would translate into a tangible health benefit.”
Still, pondering over taking a vacation? Check these awesome health benefits of taking frequent breaks from routine life.
Vacations reduce stress – this has been published by numerous medical studies in the past. In 2015, the American Psychological Association released a study which concluded that taking breaks from work reduces stress up to a great extent. A Canadian study found that people who remain under immense stress due to their job often find solace and peace, ultimately alleviating job stress when they go on vacations.
Haven’t we experienced this time and again? Working ceaselessly for long hours definitely decreases our productivity. If just by taking 15-20 minutes break helps us revive, just imagine what would it be to take a vacation? The effects last beyond the duration of vacation and it will have an ultimate impact on the work, improving its productivity.
If you are having issues with your better half and fight more often, vacations come in handy and improve the relationship. A 5-year study conducted by the Wisconsin Medical Journal concluded that women who take frequent trips (at least twice a year) are “less likely to become tense, depressed, or tired, and are more satisfied with the marriage,” and that “odds of marital satisfaction decrease as the frequency of vacations decreases.”
Traveling opens the door for many opportunities. Meeting new people, learning the history of diverse lands, and living different cultures help you groom a person very well. Traveling widens your knowledge about different countries, traditions, and cultures.
One of the most sought sought-after global vacation destinations, the land of sunshine, i.e. Florida, has a soothing climate along with plenty of family-friendly attractions and activities to woo people. Book Florida vacation rentals to stay comfortably.
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