Health Benefits of Vacations

Health Benefits of Vacations – Travel More to Stay Fit

Did you just drop the vacation idea this year too? Terrible! Well, you are not alone. And what more surprising is that most Americans skip out on vacation plans due to various factors including excessive work, busy personal life, workforce cutbacks, and lean staffing. As per the latest research, it has come to the fore that people who take some time off from the job enjoy better living – full of life, low-stress level, motivation to achieve goals, a better outlook on life, and less risk of heart disease. Here are some notable health benefits of vacations that pique the interests of people to travel more to stay fit.

10 Awesome Health Benefits of Vacations

  1. Vacation Is the Biggest Stress Buster:

There is no denying the fact vacation is the biggest stress buster. A study by the American Psychological Association shows that vacations help people lead a happier and livelier life than of those who remain associated with their working environments. Those who go on vacations feel the effects long after the vacation. A similar study by the University of Vienna revealed that working professionals are prone to high-stress level and issues related to mental and physical. Moreover, a Canadian survey concludes that a break from work helps alleviate job stress. People in mid-40s and 50s are highly vulnerable to heart irregularities, backaches, headaches, and other serious problems. Vacation is the sole remedy for them.

  1. Better Sleep Leads to Better Life:

As we deal with so many things in our day-to-day life, it is pretty natural that our mind is engrossed by innumerable thoughts; these thoughts are likely to trouble us in getting good sleep. Disrupted sleep, restless nights, and constant interruptions are some of the most common issues people complain about, which pretty apparently affect sleep leading to impaired memory, less alertness, less focus, and a decreased of life. Solution? Take a break! It has already been proven that vacations help improve disrupted sleep. A break from work and from your monotonous routine life will surely reset your sleep pattern.

  1. Plausible Impact on Physical Health:

The New York Times revealed a comparison that people – both men and women – who take a vacation every year than of those travel quite rare enjoy more health benefits of vacations than latter. These people have less risk of coronary heart disease, high blood pressure, etc. Remember, stress is the biggest culprit giving an invitation to all types of diseases both physical and mental.

  1. Vacation Deals with Growing Anxiety and Depression:

To stay fit, healthy, and disease free, improved mental health is as important as improved physical health. As suggested by renowned neuroscientists, brain structure is altered when exposed to the stress hormone cortisol. This has proved a lethal contributing factor to the growing anxiety and depression. In this case, it is quite essential to healing the mind. And by going on a trip, it heals the body and mind significantly, thus helps to relieve mental stress.

  1. Vacations Help Improve Productivity:

In this competitive era, it is indispensable to have a consistent focus to be truly productive. But in the perpetual race to be more productive, people often fail to upgrade their performance at leak levels. Working longer hours and getting more done in less time have at some point or the other affected your mind and body, which ultimately results in less productivity. Several studies conducted by Ernst &Young and the Boston Consulting Group divulge that employees who took vacations are happier and have got their year-end performance ratings improved. Such professionals excel at what they do and produce high-quality service.

  1. Strengthen Familial Relationships:

Let’s be honest and admit the truth that we are not spending enough time with our near and dear ones. The professional life has devoured the personal life; as a result, there have been distances made between kids and parents, son and father, and daughter and mother. The only way to fill this gap and strengthen the relationship is to spend quality time together. Yes, enjoying life with loved ones not just keeps every happy but augments the bond. The Arizona Department of Health and Human Services, in the latest press release, divulged the fact that couples who go on frequent tours are the happiest ones. Their marriages are more successful and satisfied than those who hardly spend time together.

  1. Alleviate Stress:

“Vacation helps shrink stress and anxiety while boosting the mental and physical health of the entire family”, said Centerstone, a behavioral health healthcare network. Moreover, the American Psychological Association in a study in 2015 revealed the benefits of traveling in reducing or alleviating the stress level.

  1. Heart Disease Prevention:

The Framingham Heart Study talks about how lethal and dreadful it can become when women refrain themselves from taking vacations. Researchers found in a 20-year study that women who take two or more vacations per year are fitter and healthier than women who take once every 6 years (8 times more likely to develop a heart attack or coronary heart disease). Both men and women can decrease the chances of heart disease just by taking an annual vacation. In one of its articles titled - Multiple Risk Factor Intervention Trial: Risk Factor Changes and Mortality Results - published by the Journal of the American Medical Association, it has been maintained that people taking frequent vacations are 32% less likely to suffer from heart disease than of those who hardly go on vacations.

  1. Improve Mental Health:

As reported by National Public Radio (NPR), “Leisure, including vacations, contributed to more positive emotions and fewer negative feelings and depression”. This came to light when the University of Pittsburgh Mind-Body Center conducted a survey of almost 1,400 participants on cardiovascular, breast cancer, and other conditions. It has further been supported by the Jessica de Bloom and others at Radboud University in the Netherlands.

  1. Not Just Healthier Lives but Vacationers Live Longer:

More and more evidence has come to fore which state that people who holiday more often enjoy not just a great time but healthier and longer lives.

Florida – Potential Travel Hotspot and Florida Vacation Rentals – Potential Lodging Options

Nestled in the south-easternmost part of the United States, Florida with thousand miles of dreamy coastlines, pristine beaches, secluded islands, vibrant nightlife, and semi-tropical climate make the most sought-after vacation destination. World-class attractions, upscale shopping hubs, refined dining, electrifying nightlife, and above all, places like Fort Lauderdale, Miami, and Palm Beach are often synonymous with extravagance and luxury. All you need to do is to book Florida vacation rentals from Search Florida Rentals and secure a fun-filled vacation.

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