Florida Beach Workouts

Florida Beach Workouts – Best Gym Exercise Substitutes

Why would you slack off your workouts just because you are planning a Florida beach vacation? No, you don’t have to skip your daily gym routine if you follow our Florida beach workout techniques.

7 Best Florida Beach Workouts Any Fitness Freak Would Love to Do

Blessed with pristine coastlines and year-round sunshine, the south-easternmost state is home to thousands of miles of immaculate beaches, secluded islands, and quiet seaside promising more than just sun, sand, and surf. Located between the Atlantic on one side and the Gulf of Mexico on the other, Florida’s beaches will make sure you are in great shape. Here are some amazing ways to stay fit and enjoy a beach vacation in Florida.

  • Running:

Think missing treadmill? Not really! The soft sand of Florida beaches will take care of your body and will make sure you maintain that stunning figure throughout the vacation. Running on sand will exert more energy than running on a hard surface, eventually burning more calories. Besides, you will love the warm ocean breeze. If you still prefer treadmill over the beach, book the best Florida vacation rentals from Search Florida Rentals at the best prices.

  • Swimming:

You have the entire ocean to yourself. What more you could ask more for swimming? Swimming has been one of the best daily exercises for fitness aficionados. This is a complete body workout that compels you to utilize every muscle you have. And swimming in the ocean becomes a tad harder when you throw in the ocean current. Caution, don’t challenge the current!

When you stay at Florida villa rentals, you are provided with the upscale amenities. The swimming pool is an amazing feature of most vacation rentals in Florida.

  • Surfer Get-ups:

No matter how many times you have tried this exercise inside the cubicle, you have got to do this on the sand and enjoy it. This invigorating exercise will refresh you thoroughly.

  • The Beach Crawl:

Easy, very easy for you! This exercise is for your glutes and hamstring. The beach crawling exercise is getting popular with youngsters. If you have not tried this before, all you need to do is to begin in the planking position and start crawling forward. You may wish to do this in the backward direction or to either side (left and right). Perform this act on soft, dry sand!

  • Circuit Training:

Mark out a circle (big), put ten rocks around the circle edge maintaining equal space, and assign a workout to each rock – squat thrusts, jumping jacks, sit-ups, lunges, pushups, burpees, etc. This particular exercise cranks up your heart rate and kills calories.

  • Walk, Walk Brisk:

Can you go wrong with walking? As they say, old school is a good school. When you are in a relaxed mood, you may opt to take a walk, maybe, a brisk walk on sand.

  • Yoga:

To have an amazing body, you don’t need gym equipment. Yoga is believed to be one of the most effective ways to stay healthy, fit, and happy. Also, remember that regular yoga practice has tremendous physical and mental health benefits. Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, maintains, “The purpose of yoga is to build strength, awareness, and harmony in both the mind and body.”

Missing gym? Not anymore! At SearchFloridaRentals.com, we have the best properties in the state. Most of our oceanfront Florida vacation rentals come equipped with gym boasting modern equipment. Hit the gym, stroll around the beach, or take a plunge and soak in.



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